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Thursday, February 22 • 10:30 - 13:30
Dodge the 'Burn Out' and get 'Back on Track'

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Before you hit "Burn Out" join Joyce Sunada to hear her illness to wellness journey, discover your burn out flags, strategize how to Be Well and get your wellness Back on Track. Joyce shares portions of her illness to wellness journey through stories Participants will: Assess their current wellness (Wellness Wheel) Identify flags that they are heading towards illness or burn out Explore (via group juggle) 'all the demands coming at them' Determine what they say Yes & No to (Coaching tool: Yes/No activity) Share successful wellness practices Have time for reflection Start a wellness action plan.

Speakers
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Joyce Sunada

Over the past 30 years Joyce Sunada has been a teacher, an administrator and provincial leader who creates healthy schools. She received the “Health Promoting Schools Champion” award from PHE Canada. Joyce is now a Wellness Coach, speaker and sessional instructor at the Werkl... Read More →


Thursday February 22, 2018 10:30 - 13:30
L 1170B University Library, University of Lethbridge, 4401 University Drive, Lethbridge, Alberta T1K 3M4
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