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Friday, February 23 • 10:30 - 12:00
8 Tools to Reduce Anxiety & Stress for Kids of All Ages

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Discover 8 highly effective tools that reduce anxiety and stress. We all experience moments of anxiety and stress, which is part of life and can be beneficial. However it can also erode self confidence, turn your stomach into knots and severely impact your well-being. For some anxiety may become excessive and begin to control or negatively impact day-to-day living. In this workshop you’ll learn 8 tools that effectively reduce anxiety and stress. These tools will help kids big and small regain control of their life and actively take charge of their lifestyle, thoughts and emotions.

Speakers
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Donna Freeman

Teacher, author and kids and teens yoga & mindfulness specialist, Donna Freeman has taught yoga to thousands of children and trained hundreds of teachers. She firmly believes that mindfulness can be practiced anywhere, by anyone, at anytime. Founder of Yoga In My School and Kids... Read More →


Friday February 23, 2018 10:30 - 12:00
TH 204 Turcotte Hall, University of Lethbridge, 4401 University Drive, Lethbridge, Alberta T1K 3M4
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