SWATCA2018: How to Feed Your Kid Athlete

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How to Feed Your Kid Athlete

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Topic:Learn how to optimize athlete performance and potential through proper nutrition programming. Bust the myths associated with athlete nutrition.
Summary:Whatever your goal: better recovery, lose weight, burn fat, build muscle, more energy, improved performance, improved concentration or all of the above, your food foundation ensures your body is consistently provided with the right fuel so you can be your best, mentally and physically. In this session participants will explore the topics of: the myth of carbohydrate loading, optimally fueling before your match, maximizing recovery, and how to fuel during competition. Participants will how a balanced nutrition approach of blood sugar stabilization optimizes athlete performance. Participants will also create a sample athlete plan that they can take with them.

Speakers

Cam Hall

Cam Hall is a Husband, Father, Teacher, and Coach. Over the last decade Cam has served as both a teacher and administrator within Lethbridge School District. Cam is also an IBNFC Nutrition Coach, and works with busy people and athletes in optimizing their health and performance.

Thursday February 22, 2018 14:30 - 16:00
PE 040 1st Choice Savings Centre for Sport & Wellness (PE Building), University of Lethbridge, 4401 University Drive, Lethbridge, Alberta T1K 3M4

Physical Education, Gr 10-12, Gr 4-6, Gr 7-9

SWATCA2018

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Cam Hall