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Friday, February 23 • 10:30 - 12:00
How Teaching Can Make You Fat...and How to Get Your Body Back!

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Topic:Real-life strategies to help you be healthy, lose weight, keep it off, and reclaim the energy you've lost. Learn to win with your food, master sleep, and conquer stress!
Summary:In this session participants are guided through real-life nutritional strategies that they can use to improve health, lose weight, and keep it off. Participants learn how proper and balanced nutrition will help them win the food frenzy, optimize their exercise, master their sleep, and conquer stress. Participants will be guided through the science behind balanced eating, the practice of eating in three's, and how the science of blood sugar stabilization optimizes their whole-body performance. Participants will then work together to create a sample of a balanced meal plan that they can take with them...setting them up for success!

Speakers
CH

Cam Hall

Cam Hall is a Husband, Father, Teacher, and Coach. Over the last decade Cam has served as both a teacher and administrator within Lethbridge School District. Cam is also an IBNFC Nutrition Coach, and works with busy people and athletes in optimizing their health and performance.


Friday February 23, 2018 10:30 - 12:00
TH 204 Turcotte Hall, University of Lethbridge, 4401 University Drive, Lethbridge, Alberta T1K 3M4